The beeSlender Weight Loss Lesson Plan
Weight loss lessons are divided into three phases.
Questions about a lesson? Having problems not covered by a lesson? Our
nutritionists, psychologists and exercise physiologists provide daily
counseling through our forum.
Phase one
The Lesson focus is on weight loss ~ diet, exercise and lifestyle techniques
are used to achieve successful weight loss. Guidelines on determining
your caloric requirements and "Quick-start diet menus" are
provided.
Phase Two
Develop skills and habits for successful weight maintenance. Each lesson
emphasizes making the lifestyle changes that will make your weight loss
last.
Phase Three
Actively practice weight management techniques until they are second nature
while at the same time learning more about managing your diet and lifestyle.
You are "locking in" the diet, exercise and lifestyle changes
you have made in phases one and two.
See what the National Institutes of Health have to say on Choosing
a Safe and Effective Weight Loss Program to learn why you should choose
this weight loss program.
Weight Loss Lesson Schedule
- Welcome/Introduction to beeSlender
- Health Questions to Ask Before Dieting or Exercising
- Determining Reasonable Weight Loss Goals
- Your Meal Plan
- The Food Pyramid and "Layered Eating"
- The Food Pyramid
- More on the Food Pyramid
- Exchanges for Common Food Combinations
- Optimize Your Success-Getting Started (Sample
Weight Loss Lesson)
- Staying Active-Structured vs Lifestyle Activity
- Exercise Safety Tips
- Successful Grocery Shopping and Food Storage Strategies
- How to Grocery Shop
- Making Sense of Food Labels
- Setting Reasonable Goals, Thinking Reasonable Thoughts
- Measuring Your Success-Reasonable Expectations-End Phase One
- Optimize Your Success #2
- Surviving the Holidays
- Managing Cues
- Healthy Eating is Less Expensive
- Cooking Lite
- Physical Fitness Benefits
- Physical Fitness Benefits - Continued
- Keeping Active
- Optimize your Success #3
- Safety Rules of the Road
- Eating out In Style and In Control
- Eating out In Style and In control - Continued
- Eating out In Style and In control - Continued.
- The "Plateau"-Everyone Hits It, What to Do
- Zen and the Art of Eating
- Benefits of Exercise
- Myths About Nutrition
- Myths About Nutrition-Continued
- Creative Ways to Stay Motivated
- Balanced Fitness-Part I
- Get Heart Smart-End of Phase 2
- Keeping Weight off Part I
- Balanced Fitness-Part II
- Get Heart Smart-Part II
- Keeping Weight Off Part II
- Benefits of Cross Training
- Get heart Smart Part III
- Keeping Weight Off Part III
- Cross Training Part II
- What is Fat?
